Welcome, Deborah Alexander
Your Body Knows How To Heal
Prepared just for you by DocTA Herbalist Dwight · Mayan Botanicals. This is your simple, step-by-step natural path — real food, powerful herbs, restful sleep, and a body that starts working with you again.
Deborah, You Told Me What You're Living For. I Heard You.
You sat with three doctors' opinions. You asked them if they could spare your lymph nodes — and you were told no. You told me your swelling has already gone down since the biopsy, and that what you're living for is to see your granddaughters grow up and start their families and careers. That is exactly who we are doing this for.
In the naturopathic way, we don't chase a diagnosis — we build up the terrain. We clean the rivers of the body (blood, lymph, colon, liver), we drain and support the very lymphatic system you fought to protect, we strengthen the body's own natural defenses, and we feed the body clean, living food on nature's clock so it can do what it was designed to do — repair itself. This plan works on your whole body: deep cleansing, lymphatic drainage, immune support, comfort for pain, and deep restorative sleep.
Keep your medical team in the loop, Deborah. Whatever path you choose with your doctors, this protocol walks alongside it — never behind their backs. Keep your follow-up appointments and imaging, share what you're taking, and if you are ever prescribed medication, do not stop or change it on your own. Nature and your doctors work on the same team — yours.
What We Are Working Toward — Together
Strengthen Your Natural Defenses
Killer C tea, three times a day, is the backbone of this protocol — building up the body's own defense system from the inside.
Flush & Protect The Lymph
You fought to keep your lymph nodes — now we keep them flowing. The Lymphatic Flush drains, moves, and supports the body's cleansing rivers.
Deep-Clean Colon & Liver
A clean colon and a clean liver let every herb and every meal absorb and work fully. We cleanse both this month, on a gentle schedule.
Clear Out What Doesn't Belong
The Non-Diarrhea Detox gently sweeps out parasites, excess bacteria and fungus — with no bathroom emergencies.
Comfort & Calm Pain Naturally
Jungle Oil massaged on tender areas morning and night, and Pain Away before bed — so your body can rest, and rest is when it repairs.
Live For Those Granddaughters
One clean, living meal a day — no chicken, no dairy — finished by 5 PM on nature's clock. Strength and energy for the years ahead of you.
Your Complete Deep Cleanse & Defense Package
Dear Deborah — after our consultation, here is everything I am recommending for your first 30 days. Every bottle, every bag, and every service below was chosen for your body, your situation, and your six goals. Nothing extra. Nothing missing.
| # | Item | What It Does For You | Price |
|---|---|---|---|
| 1 | Lymphatic Flush (8 oz herbal powder) | Drains, moves & supports your lymphatic system — the one you fought to protect | $149.99 |
| 2 | Killer C (8 oz jar) | The backbone of your defense protocol — brewed tea, 3 times a day | $199.99 |
| 3 | Ultimate Super Detox Colon Cleanse | Deep cleanse every 2 weeks — a clean colon absorbs the herbs | $89.99 |
| 4 | Mayan Jungle Oil | Massage oil for tender, painful areas — morning & bedtime comfort | $109.99 |
| 5 | Detox Non Diarrhea | Gently clears parasites, bacteria & fungus — no bathroom emergencies | $69.99 |
| 6 | The Mayans Secret Tea (1 bag) | Your warm morning medicine tea — once a day, before 10 AM | $49.99 |
| 7 | Pain Away Tincture | Natural comfort one hour before bed — so your body rests and repairs | $79.99 |
| 8 | 9-Day Liver Cleanse Tincture | A clean liver keeps the whole body clean. First 9 days of your journey | $69.99 |
| 9 | 30-Day Meal Plan Program | Your complete one-meal-a-day calendar — no chicken, no dairy | $297.00 |
| 10 | Coaching Package | DocTA's team walks beside you the whole 30 days | $297.00 |
| Total Package Value | $1,413.92 | ||
| 🎁 Coaching Package — COMPLIMENTARY (my gift to you, Deborah) | −$297.00 | ||
| YOUR TOTAL — WITH COMPLIMENTARY COACHING | $1,116.92 | ||
🌿 Herbal Protocol
8 targeted formulas working on lymph, immunity, colon, liver, cleansing & pain — $819.92
🥘 Meal Plan Program
30 days fully mapped — every meal, every recipe, every shopping trip — $297.00
🤝 Coaching
Check-ins, accountability, and answers when you need them — $297.00 value, COMPLIMENTARY
To begin, simply confirm your package with DocTA Dwight. Your full package is a $1,413.92 value — and your Coaching Package is complimentary, $297.00 off as my gift, bringing your complete investment to $1,116.92. Your herbs ship together, your meal calendar starts on Day 1 (a Monday), and coaching begins the same week. One month from now, the goal is simple: a cleaner body, flowing lymph, stronger defenses, quieter pain, deeper sleep — and you, standing strong for those granddaughters.
Your Complete Daily Schedule
Same rhythm every day. One meal. Last bite by 5 PM. Early tea, early supper, early bed — this is circadian rhythm healing: the body cleanses deepest when it is not busy digesting.
Open the curtains, let morning light hit your eyes (this resets the body clock). Drink your Celtic Salt Morning Water: ¼ teaspoon Celtic sea salt in 8 oz spring water with 1 oz fresh lemon juice. Then drop Mayan Jungle Oil on your tender areas and massage in slowly — morning dose 1 of 2.
9-Day Liver Cleanse: 3 droppers in 2 oz of spring water, first thing on an empty stomach. After Day 9 you stop, rest the liver 21 days, then it can repeat.
Drink your 12 oz of warm Secret Tea (your dose for 161 lbs) with a pinch of black pepper. Plain, no sweetener. Always before 10 AM, once per day. Full brewing steps below.
4 oz of brewed Killer C tea on an empty stomach — shake or stir the jar first. Then Detox Non Diarrhea (dose 1): ½ dropper in 2 oz of water.
Lymphatic Flush (dose 1): 8–12 oz hot, on an empty stomach — sip warm. Follow with a gentle 10–15 minute walk — movement is what pumps the lymph. Keep sipping spring water toward 80 oz for the day.
4 oz of brewed Killer C tea on an empty stomach. Then Detox Non Diarrhea (dose 2): ½ dropper in 2 oz of water.
Your one beautiful meal of the day, from the 30-Day Calendar below — no chicken, no dairy. Eat slow, chew well, give thanks. Nothing but water and herbal tea after 5 PM. This one habit lets your body spend all night cleansing and repairing instead of digesting.
4 oz of brewed Killer C tea on an empty stomach (about 3 hours after your meal). Detox Non Diarrhea (dose 3, optional): ½ dropper in 2 oz of water. Optional: Lymphatic Flush (dose 2) if swelling was heavy today.
Pain Away Tincture: 2–4 droppers full in 2 oz of water. Then your bedtime Jungle Oil massage on the pain areas — dose 2 of 2. Comfort in, tension out.
Screens off, room dark and cool. Same bedtime every night. Deep sleep is when your body repairs cells, balances hormones, and does its deepest healing work.
Minimum 80 oz of spring water daily — more on cleanse days. Your morning Celtic salt water counts. Water is what carries the lymph and flushes what the herbs release — if your mouth is dry, you're already behind. Sip all day, don't gulp at night.
How To Take Everything
Big print. Simple words. Keep this page open on your phone or print it and stick it on the refrigerator.
🛡️ Killer C (8 oz Jar) — The Backbone Of Your Protocol
4 oz, 3 times per day, always on an empty stomachBrew one quart at a time: bring 34 oz of distilled water to a boil in a
stainless steel pot, add 1 oz of Killer C, boil 10 minutes, turn off the
stove, and leave it in the pot for 12 hours — do not strain. Then store it, still unstrained,
in a glass container in the refrigerator (use within 2 weeks).
Brewing a gallon instead: 134 oz distilled water + 4 oz Killer C, same steps.
Your dose: 4 oz, three times per day on an empty stomach — shake or stir the container
before each pour. Continue for 6 months, then DocTA will guide you to the maintenance dose
(4 oz twice per day).
🌿 Lymphatic Flush (8 oz Herbal Powder)
1–2 times daily, best on an empty stomachOption 1: Boil 1 gallon of distilled water, add 10 scoops, boil 5 minutes. Cool, strain,
keep in the fridge, and drink 8–12 oz hot.
Option 2: Mix 1 scoop in 8–12 oz of hot water, stir well, drink right away.
Drink plenty of water all day. Start with 1 dose daily and build up as your body adjusts.
Rhubarb Root, Blessed Thistle, Burdock Root, Dandelion, Elderberry, Mullein, Chaparral, Guaco.
🧹 Detox Non Diarrhea
2–3 times per day½ dropper in 2 oz of water, 2 to 3 times per day. Works naturally with your body to clear worms, parasites, extra bacteria and fungus — without sending you running to the bathroom.
🌙 Pain Away Tincture
1 hour before going to bed2–4 droppers full in 2 oz of water, one hour before bed. Natural, herbal comfort so you can rest deeply — and deep rest is when the body does its repair work. Start with 2 droppers; use up to 4 on harder nights.
🫀 9-Day Liver Cleanse Tincture
First thing in the morning — Days 1 through 93 droppers in 2 oz of spring water, mix and drink first thing in the morning for 9 days. Then rest 21 days before taking it again.
🦵 Mayan Jungle Oil
Morning & just before bedtimeDrop the oil directly onto the painful or tender area and massage in slowly and gently. Twice a day, every day — once in the morning, once just before bed.
🧂 Celtic Sea Salt
Every morning¼ teaspoon in 8 oz of spring water with 1 oz fresh lemon juice. Swish each mouthful around your mouth to mix with saliva, then swallow slowly — this is the deepest way to hydrate your cells and feed your minerals.
The Mayans Secret Tea — Step By Step
Once per day, always before 10 AM, always warm, always plain. Your dose at 161 lbs: 12 oz each morning.
Buy 1 gallon of distilled water.
Pour the distilled water into a standard 16.9 fl oz water bottle three times — about 51 oz total.
Pour that 51 oz of water into your pot and bring it to a boil.
Once boiling, add 30 leaves and let it keep boiling for 2 minutes.
Turn off the heat and let it steep for at least 2 hours. The water turns an orange / medium-brown color.
Strain and pour. There is power in the leaves! Save them in a small container and keep them cool. In about 3 days, start your next batch with fresh 51 oz of water — boil the saved leaves first, then add 30 new leaves. That second brew is even stronger. Leaves can be reused many times.
Drink it right: warm to hot (whatever your mouth is happy with), with a pinch of black pepper stirred in before drinking. No sweetener — plain is where the power is. Your dose: 12 oz, before 10 AM, once per day.
| Body Weight | Morning Dose (before 10 AM) |
|---|---|
| Up to 125 lbs | 8 oz |
| Up to 175 lbs — YOU, Deborah (161 lbs) | 12 oz |
| Up to 220 lbs | 16 oz |
| Up to 260 lbs | 20 oz |
| Up to 400 lbs | 24 oz |
Your Colon Cleanse Weekend Plan
A clean colon means every herb and every meal absorbs better. You'll do this twice this month: Saturday night of Week 1 and Saturday night of Week 2. Your dose at 161 lbs: 3 scoops (15g).
🌙 Saturday Night — 9:00 PM (1 hour before bed)
Measure 3 scoops (15g) — your dose for 151–200 lbs.
Mix with 10–12 oz of organic juice (apple or grape) or water.
Drink immediately — don't let it sit, the psyllium thickens fast.
Follow with a full 16 oz of water — this is critical.
Be in bed within 1 hour (by 10:00 PM).
☀️ Sunday — Your Gentle Release Day
Expect bowel movements 6–10 hours later (usually Sunday morning, 6–8 AM), with several more through the day. Stay home Sunday. Drink 16 oz of water every 2–3 hours (80–100 oz total). Mild cramping and lower energy are normal — your body is housecleaning. By evening you'll feel lighter and cleaner, ready for Monday.
🍽️ Sunday Cleanse-Day Eating (light & easy only)
Morning — Keep It Liquid & Light
- Herbal tea (Secret Tea, ginger or peppermint)
- A little fresh fruit if needed — papaya, melon, berries
- Coconut water for your electrolytes
Your One Meal — 4:00 PM
- Vegetable broth or light soup
- Steamed zucchini, carrots, green beans
- 4 oz grilled or baked fish (no chicken)
- ¼ cup brown rice or quinoa
Red meat, dairy, fried foods, processed foods, big meals, and beans (gas-producing). Coconut water is excellent for your electrolytes.
Your month: Week 1 Saturday night → first cleanse. Week 2 Saturday night → second cleanse. Then the 3-Day Reset Fast begins that Monday. Cleanse Saturday, recover Sunday, fast Monday — that's the strategic rhythm.
The 3-Day Reset Fast — Step By Step
Because you are recovering from a recent breast biopsy and carrying an active diagnosis, do not begin this fast until you and your doctor have reviewed it together and agreed that your body is ready for 3 days on water. If you feel faint, weak, or anything feels wrong — stop, eat, and call. The fast will still be here when your body is ready, and skipping it takes nothing away from the rest of your protocol.
🔹 Before the Fast (1–3 days ahead)
- ✔ Colon cleanse done (your Week 2 Saturday cleanse covers this)
- ✔ Increase your Aqua Vitalis spring water
- ✔ Cut back carbs, sugar & processed foods
- ✔ Add healthy fats & proteins — avocado, nuts, lean protein
- ✔ Start Celtic sea salt, potassium-rich foods & magnesium support
📅 Day 1 — Fat-Burning Mode
Morning: 16 oz spring water + ½ tsp Celtic salt.
Afternoon: mild hunger is normal — keep drinking 16 oz water.
Evening: energy may dip — another 16 oz water + ½ tsp Celtic salt.
What's happening: your body switches to burning stored fat (ketosis).
📅 Day 2 — Cellular Repair
Morning: mental clarity arrives — 16 oz spring water.
Afternoon: cravings fade — sip 16 oz water with ½ tsp Celtic salt.
Evening: light stretching or quiet prayer/meditation.
What's happening: autophagy — the body clears out damaged cells and inflammation.
📅 Day 3 — Deep Renewal
Morning: energy and sharpness improve — stay hydrated.
Afternoon: peak repair — skin, muscle and tissue regenerating.
Evening: sleep deep — full rebuilding mode.
What's happening: stem cells regenerate, immunity reboots.
🔹 Breaking the Fast — Gently (Day 4)
First meal: warm bone broth or vegetable broth — ease the stomach awake.
Next meal: steamed vegetables, fermented foods, or avocado.
Then: light protein with healthy fats — wild-caught salmon and leafy greens.
One Meal A Day — Finished By 5 PM
Day 1 is a Monday. Your one meal at 4:00–4:30 PM, finished by 5 PM. No chicken, no dairy — anywhere, any day. Gold-border days are Colon Cleanse weekends. Green-border days are your 3-Day Reset Fast (only with your doctor's okay). Every dish is in the Recipes section below.
Your Healing Recipes
No fancy cooking. No chicken, no dairy, no sugar, no white flour, no fried food. Season with garlic, onion, thyme, scallion, ginger, turmeric & black pepper — flavor is medicine too.
1. Baked Snapper with Cabbage Steam-Down
- 1 snapper fillet (or any white fish)
- ½ small cabbage, carrots, onion, garlic, thyme
- Lime, pimento, black pepper
- Season fish with lime, garlic, thyme; bake at 375°F for 20 min.
- Steam cabbage & carrots with onion and a splash of water till tender.
- Plate together — cabbage is one of the body's great cleansing foods.
2. Turmeric-Ginger Fish Soup
- 1 white fish fillet, cut in chunks
- Cho cho (chayote), pumpkin, carrot, okra
- Fresh ginger, turmeric, garlic, thyme, scallion
- Simmer the vegetables with ginger, turmeric & garlic 20 minutes.
- Add the fish, simmer 10 more minutes. Season with black pepper — the pepper wakes up the turmeric.
3. Ital Vegetable Stew with Quinoa
- Pumpkin, zucchini, sweet peppers, tomato, callaloo
- 1 cup coconut milk (unsweetened — coconut, not dairy)
- Thyme, garlic, onion, scotch bonnet (whole, remove before serving)
- ⅓ cup cooked quinoa
- Simmer vegetables in coconut milk with seasonings till tender.
- Serve over a small scoop of quinoa.
4. Garlic Mushroom & Greens Steam-Down with Quinoa
- 2 cups mushrooms (shiitake, maitake or button), sliced
- 2 cups callaloo, spinach or collards
- 6 okra pods, sliced
- Garlic, onion, thyme, ginger
- ⅓ cup cooked quinoa
- Sauté garlic, onion, ginger & thyme in a little coconut oil.
- Add mushrooms 5 minutes, then greens and okra; cover and steam 8–10 minutes.
- Serve over quinoa — mushrooms and greens are deep immune food.
5. Baked Salmon, Broccoli & Carrots
- 1 wild-caught salmon fillet
- Broccoli & carrots for steaming
- Lime, garlic, dill or thyme, olive oil
- Bake seasoned salmon at 375°F for 15–18 minutes.
- Steam vegetables till bright and tender — broccoli is cleansing royalty. Drizzle olive oil.
6. Lentil & Vegetable Soup
- 1 cup red lentils
- Carrot, celery, onion, garlic, pumpkin
- Turmeric, thyme, bay leaf, black pepper
- Simmer everything in 4 cups water or vegetable broth 30–35 minutes.
- Season and serve warm.
7. Sardines & Avocado Cucumber Boats with Big Green Salad
- 1 tin sardines in water or olive oil (drained)
- 1 cucumber split lengthwise
- ½ avocado, lime juice, black pepper, scallion
- Big salad of leafy greens, tomato & sweet pepper with olive oil & lime
- Mash sardines with avocado, lime and scallion.
- Spoon into the cucumber halves and serve beside the salad.
8. Steamed Fish with Pumpkin & Okra
- 1 white fish fillet
- 1 cup pumpkin cubes, 6 okra pods
- Onion, garlic, ginger, thyme, scotch bonnet (optional, no seeds)
- Lime & black pepper
- Lay fish over the vegetables with seasonings and a splash of water.
- Cover and steam gently 15–18 minutes till the fish flakes.
Your Shopping List
One list, four categories. Shop every Saturday morning (before your Saturday-night cleanse on Weeks 1 & 2). Buy fresh and organic when you can.
🥬 Vegetables & Greens
- Callaloo / spinach / collards
- Cabbage, broccoli, carrots, green beans, zucchini
- Mushrooms (shiitake, maitake or button)
- Okra, cho cho (chayote), pumpkin
- Cucumber, sweet peppers, tomato, celery
- Onion, garlic, ginger, turmeric root, scallion, thyme
- Avocados & limes
🐟 Proteins (No Chicken)
- Snapper or any fresh white fish
- Wild-caught salmon
- Sardines (in water or olive oil)
- Red lentils
🥥 Pantry & Healthy Fats (No Dairy)
- Olive oil & coconut oil
- Unsweetened coconut milk & coconut water
- Quinoa & a little brown rice
- Berries (fresh or frozen), papaya, melon
- Cinnamon, bay leaf, pimento, black pepper
💧 Protocol Essentials
- Aqua Vitalis spring water (drinking — 80 oz/day)
- Distilled water (1 gallon per tea batch + cleanse boils)
- Celtic sea salt
- Fresh lemons (morning salt water)
- Organic apple or grape juice (cleanse nights only)
- Bone broth or vegetable broth (fast-breaking)
Your Weekly Preparation Guide
🛒 Saturday Morning — Shop
Buy the week's list above. Pick up your distilled water for tea and (Weeks 1 & 2) your organic juice for the Saturday-night cleanse.
🍵 Every 3 Days — Brew Your Teas
Brew a fresh 51 oz batch of Mayans Secret Tea (save the leaves — they get stronger with the second boil) and a fresh quart of Killer C (34 oz water + 1 oz, boil 10 min, sit 12 hours, don't strain). Warm your 12 oz of Secret Tea each morning.
🔪 Saturday Afternoon — Prep
Wash & chop greens, mushrooms and vegetables into containers. Cook a small pot of quinoa. Season and freeze fish portions so each day's meal is 30 minutes or less.
🍲 Cook Once, Eat Twice
Soups and stews (recipes 2, 3, 6) make 2–3 meals. Cook a full pot, refrigerate in single portions, and warm gently at 4 PM — meal done by 4:30, finished by 5.
🧴 Herb Station
Keep all tinctures, the Killer C jar and its brewed quart, the Lymphatic Flush jar and a shot glass (2 oz) together on one kitchen counter tray. If it's in sight, it gets done.
🌙 Evening Reset
After your meal, wash the pots, set tomorrow's herbs on the tray, put the Jungle Oil and Pain Away on your nightstand, and dim the lights by 9 PM.
My Daily Tracker
Tap the boxes as you go through your day. Print this page and keep a copy on the fridge — one sheet per day. Write how you're feeling in the notes line every evening.
Support & Contact
🤝 Your Complimentary Coaching Package
Your coaching is included — my gift to you. Check-ins, questions about doses, meal swaps, encouragement on the hard days — reach out any time. That's what it's for, Deborah.
📞 Mayan Botanicals
Call or text: (470) 594-5609
Web: mayanbotanicals.com
Prepared for: Deborah Alexander · shemohk@aol.com · (864) 706-3156
586 Hamilton Chase Drive, Moore, SC 29369
New or growing lump or swelling · redness, heat or discharge at the biopsy site · fever · chest pain · unexplained weight loss · dizziness that won't pass. And keep every scheduled follow-up and scan. Herbs and doctors work on the same team — yours.